Thomas Beckenhauer

Log

Date Workout Score Ave Comments Action
04/20/21 v3:00/r...9 5,035m 2:05.1

3x21

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04/20/21 v3:00/r...9 5,050m 2:04.7 View workout
04/20/21 v3:00/r...9 5,066m 2:04.3

3x21

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04/20/21 5:00 1,178m 2:07.3

warm up

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04/19/21 10000m 38:17.9 1:54.8

warm up

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04/19/21 5:00 1,281m 1:57.0

warm up

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04/19/21 5:00 1,259m 1:59.1

warm up

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04/19/21 5:00 1,241m 2:00.8

warm up

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04/19/21 5:00 1,192m 2:05.8

warm up

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04/17/21 v3:00/r...8 3,866m 2:11.9

5x11

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04/17/21 v3:00/r...5 2,683m 2:02.9

5x11

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04/17/21 v3:00/r...5 2,705m 2:01.9

5x11

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04/17/21 0:07 23m 2:36.5

5x11

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04/17/21 5:00 1,176m 2:07.5

warm up

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04/16/21 v8:00/r...5 3,885m 2:03.5

4x16

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04/16/21 v8:00/r...5 3,855m 2:04.5

4x16

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04/16/21 16:05 3,792m 2:07.3 View workout
04/16/21 5:00 1,182m 2:06.9

warm up

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04/14/21 v3:00/r...25 13,489m 2:02.3

5x11

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04/14/21 5:00 1,078m 2:19.1

warmup

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04/13/21 v8:00/r...5 3,970m 2:00.9

4x16

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04/13/21 16:06 3,938m 2:02.7

4x16

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04/13/21 v8:00/r...10 6,793m 2:21.3

4x16

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04/13/21 5:00 1,166m 2:08.6

warmup

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04/12/21 v3:00/r...27 14,472m 2:10.5

3x21 pyramid

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