Thomas Beckenhauer v3:00/r...17 row
5,110
Meters
21:00.0
Time
2:03.2
Pace
598
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 120 |
April 06, 2021 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,110 | 2:03.2 | 187 | 942 | 22 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 21 | |
| 0 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | |
| 0 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | |
| 0 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | |
| 0 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | |
| 0 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | |
| 0 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | |
| 0 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 22 | |
| 0 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | |
| r: 4:00 | 14 | |||||
| r14 |
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Workout Graph
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3x21 pyramid