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Thomas Beckenhauer v3:00/r...27 row

14,742

Meters

1:03:00.0

Time

2:08.2

Pace

903

Calories

Rest Distance48
Rest Time9:00.0
Overall Distance14,790
Overall Time1:12:00.0
Average Watts166
Calories Per Hour871
Stroke Rate21
Stroke Count1317
Drag Factor121

April 07, 2021 07:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 14,742 2:08.2 166 871 21
3:00.0 710 2:06.7 172 891 21
2:00.0 476 2:06.0 175 901 21
3:00.0 709 2:06.9 171 888 21
2:00.0 467 2:08.4 165 867 21
1:00.0 233 2:08.7 164 864 21
2:00.0 468 2:08.2 166 871 21
3:00.0 712 2:06.4 173 896 21
2:00.0 479 2:05.2 178 912 21
3:00.0 690 2:10.4 158 842 20
r: 3:00 24
3:00.0 721 2:04.8 180 919 21
2:00.0 451 2:13.0 149 811 20
3:00.0 701 2:08.3 165 869 20
2:00.0 475 2:06.3 174 897 21
1:00.0 235 2:07.6 168 878 22
2:00.0 473 2:06.8 171 890 22
3:00.0 698 2:08.9 163 861 21
2:00.0 469 2:07.9 167 875 21
3:00.0 692 2:10.0 159 847 21
r: 3:00 16
3:00.0 695 2:09.4 161 854 20
2:00.0 470 2:07.6 168 878 22
3:00.0 705 2:07.6 168 878 21
2:00.0 472 2:07.1 170 886 22
1:00.0 238 2:06.0 175 901 22
2:00.0 476 2:06.0 175 901 22
3:00.0 694 2:09.6 160 852 21
2:00.0 472 2:07.1 170 886 22
3:00.0 659 2:16.5 137 772 20
r: 3:00 8
r48

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Workout Graph

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