Thomas Beckenhauer v3:00/r...9 row
5,209
Meters
21:00.0
Time
2:00.9
Pace
339
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 121 |
April 05, 2021 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,209 | 2:00.9 | 198 | 980 | 22 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 21 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 23 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 21 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 22 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 23 | |
| r: 4:00 | 20 | |||||
| r20 |
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Workout Graph
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3x21 pyramid