Thomas Beckenhauer v5:00/r...22 row
13,868
Meters
59:00.0
Time
2:07.6
Pace
971
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,036 |
| Overall Time | 1:15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 1213 |
April 11, 2021 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.0 | 13,868 | 2:07.6 | 168 | 879 | 21 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 21 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 21 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 22 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 21 | |
| r: 4:00 | 60 | |||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 21 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 21 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 22 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | |
| r: 4:00 | 47 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 21 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 21 | |
| r: 4:00 | 48 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | |
| r: 4:00 | 13 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | |
| 0 | ||||||
| r168 |
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