Jordan Callahan

Log

Date Workout Score Ave Comments Action
12/16/20 28:06 6,518m 2:09.3 View workout
12/14/20 12:53 1,817m 3:32.9 View workout
12/14/20 4:29 548m 4:06.1 View workout
12/14/20 v10:00/0:59r...4 6,058m 2:18.6

INTENT + AEROBIC ROW

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12/14/20 2:58 568m 2:37.1 View workout
12/13/20 v10:00/0:57r...10 4,665m 2:17.1

INTENT + INTERVAL ROW

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12/13/20 20:50 4,820m 2:09.7 View workout
12/11/20 v9:59/6:34r...3 5,135m 3:47.2

COMMIT + AEROBIC ROW

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12/11/20 24:44 5,135m 2:24.5 View workout
12/07/20 v10:00/0:56r...2 3,150m 2:22.8

COMMIT + INTERVAL ROW

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12/04/20 v5:49/6:32r...2 1,999m 3:25.5

Empty the Tank

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12/04/20 2000m 7:51.4 1:57.8 View workout
12/04/20 5:06 1,094m 2:20.2 View workout
12/03/20 v36:00/r...1 7,676m 2:20.7

MILANO

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12/03/20 35:00 7,691m 2:16.5 View workout
12/01/20 v5:48/0:56r...2 5,498m 2:20.8

Fusion

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12/01/20 24:02 5,513m 2:10.7 View workout
11/30/20 v5:49/4:42r...2 1,888m 4:10.4

Mind over Matter

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11/30/20 5:51 1,181m 2:28.6 View workout
11/29/20 v10:00/0:56r...6 6,923m 2:27.2

COMMIT + INTERVAL ROW

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11/29/20 31:49 7,003m 2:16.3 View workout
11/27/20 v5:49/0:50r...11 5,107m 2:31.5

Ladder Sprints

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11/24/20 v5:49/1:25r...11 3,941m 2:00.3

Flip the switch

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11/22/20 25:56 5,776m 2:14.7 View workout
11/22/20 v5:48/0:40r...2 5,642m 2:17.2

Long and Strong

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