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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Jordan Callahan

Log

Date Workout Score Ave Comments Action
07/28/16 23:32 2,504m 4:42.0 View workout
07/28/16 0:19 31m 5:20.9 View workout
07/25/16 6x3:00/2:00r 4,814m 1:52.1

C2 Mainsite WOD. After leg day. Kinda spicy. Still trying to up the s/m.

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07/24/16 30:00 7,368m 2:02.1

30 min easy pace, trying to keep the s/m around 24 but was having troubles. Love having an erg at home!

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07/24/16 v125m/0:28r...4 1,875m 1:47.5 View workout
07/24/16 v125m/0:26r...4 1,875m 1:47.5 View workout
07/24/16 2:06 529m 1:59.0 View workout
07/23/16 10000m 51:26.0 2:34.3

A fasted Saturday morning 10k after a week of being in Bulgaria. This was not pretty. I had to stop many times throughout this workout. G…

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07/23/16 2:19 509m 2:17.1 View workout
07/13/16 8:04 2,013m 2:00.2 View workout
07/11/16 1:53 524m 1:48.3 View workout
07/11/16 100m 0:15.5 1:17.5

100m test on my brand new home-use erg. :)

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07/11/16 100m 0:15.8 1:19.0 View workout
07/11/16 1:53 512m 1:50.5 View workout
07/07/16 6x100m/1:30r 1:35.6 1:19.6

First ever erg workout on the PM5. First workout in the logbook. All out sprint.

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