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Dog Days Of Summer August 1–28
WOD Week September 1–7
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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Jordan Callahan

Log

Date Workout Score Ave Comments Action
09/07/16 100m 0:15.1 1:15.5

Competition!

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08/28/16 4000m 18:22.5 2:17.8

With this workout I have now completed the dog days of summer challenge. Yay!

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08/27/16 35:00 6,275m 2:47.3

Trying to get those meters knocked out.

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08/26/16 21:34 4,533m 2:22.8

Some practice starts. Working on positioning

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08/25/16 40:00 8,678m 2:18.2

Tried to push the pace more. 10 hard strokes every 4 mins. This felt pretty good.

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08/24/16 40:00 6,011m 3:19.6

Chugging along more meters.

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08/23/16 35:14 6,010m 2:55.9

Just trying to keep the meters rolling. Nice and easy.

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08/22/16 21:44 5,015m 2:10.0

Low effort.

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08/20/16 v125m/0:28r...4 1,875m 1:43.3 View workout
08/20/16 v125m/0:10r...4 1,875m 1:43.3

Day after half marathon. Feeling better.

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08/20/16 4:31 1,018m 2:13.2

Warm up.

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08/19/16 21097m 2:31:06.5 3:34.8

First ever half marathon on the erg. Took it nice and easy. Definitely didn't want to overdo it.

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08/17/16 1x4000m/5:00r 15:54.9 1:59.3 View workout
08/17/16 9:39 2,017m 2:23.6

Just to move.

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08/16/16 26:24 4,421m 2:59.1

Wasn't feeling this workout. I've been tired all day.

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08/15/16 24x250m/r 28:59.2 2:24.9

Mainsite C2 wod. On no carbs.

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08/14/16 10000m 41:31.0 2:04.5

This 10k felt very good. Started off a bit too slow though.

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08/12/16 10000m 58:41.2 2:56.0

10k at a super easy pace and lots of breaks. Watching the olympics.

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08/12/16 22:24 5,006m 2:14.2

Went for a 10k. Stopped at 5k. I took way too long of a nap immediately prior to this and it completely screwed me up. Excuses.

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08/10/16 3x4:00/2:00r 3,131m 1:54.9 View workout
08/09/16 100m 0:15.4 1:17.0 View workout
08/09/16 100c 4:14.6 1:45.3

100 calorie test from completely cold.

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08/07/16 6x2000m/2:00r 1:02:46.9 2:36.9

Developed a very large and painful blister so I had to take off my socks and shoes and row without the feet straps. Just putting in the h…

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08/01/16 20:00 4,547m 2:11.9

Tried some strike rate manipulation. This was after a very tough day of crossfit. WHEW!

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07/30/16 3x1000m/1:00r 11:59.9 1:59.9 View workout