Jordan Callahan v10:00/0:56r...6 row
6,923
Meters
33:59.5
Time
2:27.2
Pace
413
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:36.4 |
| Overall Distance | 6,997 |
| Overall Time | 43:35.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 110 |
November 29, 2020 14:15:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.5 | 6,923 | 2:27.2 | 110 | 676 | 26 | |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 21 | |
| r: 0:56 | 12 | |||||
| 4:59.8 | 1,042 | 2:23.8 | 118 | 704 | 25 | |
| r: 2:00 | 14 | |||||
| 5:00.1 | 1,069 | 2:20.3 | 127 | 735 | 24 | |
| r: 2:01 | 18 | |||||
| 4:59.4 | 1,095 | 2:16.7 | 137 | 771 | 25 | |
| r: 2:01 | 16 | |||||
| 4:59.7 | 1,067 | 2:20.4 | 126 | 734 | 25 | |
| r: 2:36 | 15 | |||||
| 4:00.2 | 579 | 3:27.4 | 39 | 434 | 20 | |
| r74 |
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Workout Graph
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COMMIT + INTERVAL ROW