Jordan Callahan v5:49/0:50r...11 row
5,107
Meters
25:47.9
Time
2:31.5
Pace
305
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:49.3 |
| Overall Distance | 5,128 |
| Overall Time | 29:37.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 110 |
November 27, 2020 17:29:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.9 | 5,107 | 2:31.5 | 101 | 646 | 26 | |
| 5:49.2 | 886 | 3:17.0 | 46 | 457 | 21 | |
| 1:59.5 | 405 | 2:27.5 | 109 | 675 | 22 | |
| r: 0:01 | 2 | |||||
| 1:59.9 | 424 | 2:21.3 | 124 | 726 | 24 | |
| r: 0:00 | 1 | |||||
| 1:59.7 | 470 | 2:07.3 | 169 | 883 | 26 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 28 | |
| 2:00.1 | 463 | 2:09.6 | 160 | 852 | 29 | |
| r: 2:54 | 10 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.1 | 449 | 2:13.7 | 146 | 803 | 24 | |
| r: 0:00 | 1 | |||||
| 1:59.4 | 409 | 2:25.9 | 113 | 687 | 26 | |
| r: 0:00 | 1 | |||||
| 1:59.7 | 384 | 2:35.8 | 92 | 618 | 27 | |
| r: 0:00 | 3 | |||||
| 1:59.7 | 450 | 2:13.0 | 149 | 812 | 30 | |
| r21 |
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Ladder Sprints