Jordan Callahan v5:49/1:25r...11 row
3,941
Meters
15:48.5
Time
2:00.3
Pace
279
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 15:01.6 |
| Overall Distance | 4,085 |
| Overall Time | 30:50.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 112 |
November 24, 2020 16:46:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.5 | 3,941 | 2:00.3 | 201 | 991 | 30 | |
| 5:49.1 | 1,108 | 2:37.5 | 90 | 608 | 21 | |
| 0:59.8 | 274 | 1:49.1 | 269 | 1226 | 28 | |
| r: 1:30 | 19 | |||||
| 1:00.2 | 291 | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:31 | 17 | |||||
| 0:59.5 | 284 | 1:44.7 | 304 | 1347 | 29 | |
| r: 1:29 | 18 | |||||
| 1:00.2 | 287 | 1:44.8 | 303 | 1344 | 29 | |
| r: 1:31 | 14 | |||||
| 0:59.5 | 285 | 1:44.3 | 308 | 1359 | 30 | |
| r: 1:29 | 16 | |||||
| 1:00.1 | 283 | 1:46.1 | 292 | 1306 | 30 | |
| r: 1:31 | 11 | |||||
| 0:59.6 | 279 | 1:46.8 | 287 | 1288 | 31 | |
| r: 1:30 | 17 | |||||
| 1:00.1 | 288 | 1:44.3 | 308 | 1360 | 29 | |
| r: 1:30 | 15 | |||||
| 0:59.9 | 278 | 1:47.7 | 280 | 1263 | 29 | |
| r: 1:30 | 18 | |||||
| 1:00.1 | 284 | 1:45.8 | 295 | 1316 | 31 | |
| r144 |
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