Nicky Serfling
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/13/23 |
2023m |
7:53.4 |
1:57.0 |
RowErg |
View workout
|
02/12/23 |
2023m |
7:45.1 |
1:54.9 |
RowErg |
View workout
|
02/11/23 |
2023m |
7:29.6 |
1:51.1 |
RowErg |
View workout
|
02/10/23 |
v2:00/2:00r...5 |
3,855m |
1:48.9 |
RowErg |
View workout
|
02/09/23 |
2023m |
7:53.5 |
1:57.0 |
RowErg |
View workout
|
02/08/23 |
2023m |
7:37.0 |
1:52.9 |
RowErg |
View workout
|
02/07/23 |
v6:00/2:00r...6 |
4,177m |
1:47.7 |
RowErg |
View workout
|
02/06/23 |
2023m |
7:52.1 |
1:56.6 |
RowErg |
View workout
|
02/05/23 |
2023m |
7:43.4 |
1:54.5 |
RowErg |
View workout
|
02/04/23 |
2023m |
7:49.4 |
1:56.0 |
RowErg |
View workout
|
02/03/23 |
2023m |
7:22.5 |
1:49.3 |
RowErg |
View workout
|
02/02/23 |
v4:00/2:00r...5 |
5,303m |
1:53.1 |
RowErg |
View workout
|
02/01/23 |
2023m |
7:41.3 |
1:54.0 |
RowErg |
View workout
|
01/31/23 |
v1000m/1:00r...5 |
5,000m |
1:55.0 |
RowErg |
View workout
|
01/30/23 |
2023m |
7:58.0 |
1:58.1 |
RowErg |
View workout
|
01/29/23 |
2023m |
7:29.2 |
1:51.0 |
RowErg |
View workout
|
01/26/23 |
v8:00/3:00r...4 |
5,444m |
1:50.2 |
RowErg |
View workout
|
01/24/23 |
v1500m/2:00r...4 |
6,000m |
1:52.6 |
RowErg |
View workout
|
01/20/23 |
10000m |
39:12.7 |
1:57.6 |
RowErg |
View workout
|
01/17/23 |
10000m |
39:07.8 |
1:57.3 |
RowErg |
View workout
|
01/13/23 |
v2000m/3:00r...3 |
6,000m |
1:54.0 |
RowErg |
View workout
|
01/10/23 |
v1:00/2:00r...5 |
3,514m |
1:50.9 |
RowErg |
View workout
|
01/06/23 |
v2:00/2:00r...5 |
3,722m |
1:52.8 |
RowErg |
View workout
|
01/04/23 |
v2:00/1:00r...4 |
2,160m |
1:51.1 |
RowErg |
View workout
|
01/03/23 |
v8:00/3:00r...4 |
5,253m |
1:54.2 |
RowErg |
View workout
|