Nicky Serfling v4:00/2:00r...7 row
5,190
Meters
19:00.0
Time
1:49.8
Pace
379
Calories
148
Heart Rate
| Rest Distance | 2,677 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,867 |
| Overall Time | 33:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 178 |
February 14, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,190 | 1:49.8 | 264 | 1209 | 27 | 148 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 27 | 89 | |
| r: 2:00 | 414 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | 151 | |
| r: 2:00 | 396 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | 156 | |
| r: 2:00 | 376 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 157 | |
| r: 2:00 | 373 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | 160 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | 162 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 26 | 166 | |
| r: 2:00 | 388 | ||||||
| r2,677 |
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Workout Graph
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