Nicky Serfling
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/31/23 |
v1000m/1:00r...5 |
5,000m |
1:55.0 |
RowErg |
View workout
|
01/30/23 |
2023m |
7:58.0 |
1:58.1 |
RowErg |
View workout
|
01/29/23 |
2023m |
7:29.2 |
1:51.0 |
RowErg |
View workout
|
01/26/23 |
v8:00/3:00r...4 |
5,444m |
1:50.2 |
RowErg |
View workout
|
01/24/23 |
v1500m/2:00r...4 |
6,000m |
1:52.6 |
RowErg |
View workout
|
01/20/23 |
10000m |
39:12.7 |
1:57.6 |
RowErg |
View workout
|
01/17/23 |
10000m |
39:07.8 |
1:57.3 |
RowErg |
View workout
|
01/13/23 |
v2000m/3:00r...3 |
6,000m |
1:54.0 |
RowErg |
View workout
|
01/10/23 |
v1:00/2:00r...5 |
3,514m |
1:50.9 |
RowErg |
View workout
|
01/06/23 |
v2:00/2:00r...5 |
3,722m |
1:52.8 |
RowErg |
View workout
|
01/04/23 |
v2:00/1:00r...4 |
2,160m |
1:51.1 |
RowErg |
View workout
|
01/03/23 |
v8:00/3:00r...4 |
5,253m |
1:54.2 |
RowErg |
View workout
|
01/01/23 |
v2023m/3:00r...4 |
8,092m |
1:57.1 |
RowErg |
View workout
|
12/30/22 |
v4:00/2:00r...5 |
5,261m |
1:54.0 |
RowErg |
View workout
|
12/27/22 |
30:00 |
7,756m |
1:56.0 |
RowErg |
View workout
|
12/23/22 |
v1500m/2:00r...4 |
6,000m |
1:54.5 |
RowErg |
View workout
|
12/20/22 |
v2:00/2:00r...5 |
3,753m |
1:51.9 |
RowErg |
View workout
|
12/15/22 |
v1:00/2:00r...6 |
3,212m |
1:52.0 |
RowErg |
View workout
|
12/13/22 |
v500m/2:00r...8 |
4,000m |
1:52.5 |
RowErg |
View workout
|
12/08/22 |
v1000m/1:00r...5 |
5,000m |
1:55.1 |
RowErg |
View workout
|
12/06/22 |
v2000m/3:00r...4 |
5,000m |
1:53.4 |
RowErg |
View workout
|
12/02/22 |
v3:00/2:00r...5 |
3,936m |
1:54.3 |
RowErg |
View workout
|
11/29/22 |
v1000m/1:00r...5 |
5,000m |
1:54.5 |
RowErg |
View workout
|
11/23/22 |
v1000m/1:00r...5 |
5,000m |
1:56.8 |
RowErg |
View workout
|
11/18/22 |
v1:00/2:00r...7 |
4,231m |
1:53.4 |
RowErg |
View workout
|