Nicky Serfling v750m/2:00r...5 row
3,750
Meters
13:22.8
Time
1:47.0
Pace
283
Calories
157
Heart Rate
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 23:22.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 169 |
March 23, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.8 | 3,750 | 1:47.0 | 285 | 1282 | 27 | 157 | |
| 2:40.4 | 750 | 1:46.9 | 286 | 1285 | 30 | 132 | |
| r: 2:00 | 339 | ||||||
| 2:40.9 | 750 | 1:47.2 | 284 | 1275 | 28 | 157 | |
| r: 2:00 | 319 | ||||||
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 27 | 164 | |
| r: 2:00 | 329 | ||||||
| 2:41.0 | 750 | 1:47.3 | 283 | 1274 | 27 | 165 | |
| r: 2:00 | 324 | ||||||
| 2:40.4 | 750 | 1:46.9 | 286 | 1285 | 27 | 168 | |
| r: 2:00 | 325 | ||||||
| r1,636 |
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Workout Graph
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