Nicky Serfling v3:00/2:00r...4 row
3,312
Meters
12:00.0
Time
1:48.6
Pace
246
Calories
156
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
March 14, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,312 | 1:48.6 | 273 | 1237 | 27 | 156 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 146 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 | 155 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | 159 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 26 | 167 | |
| r: 2:00 | 289 | ||||||
| r1,339 |
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Workout Graph
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