Nicky Serfling v1000m/0:20r...5 row
5,000
Meters
18:55.3
Time
1:53.5
Pace
351
Calories
145
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,314 |
| Overall Time | 20:35.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 177 |
February 17, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.3 | 5,000 | 1:53.5 | 239 | 1123 | 27 | 145 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 28 | 93 | |
| r: 0:20 | 67 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 27 | 151 | |
| r: 0:20 | 66 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 27 | 157 | |
| r: 0:20 | 63 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 27 | 162 | |
| r: 0:20 | 59 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 27 | 165 | |
| r: 0:20 | 59 | ||||||
| r314 |
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Workout Graph
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