James Pither

Log

Date Workout Score Ave Comments Action
04/12/23 1:03 191m 2:45.1 View workout
04/12/23 30:00 7,646m 1:57.7

30 mins

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04/11/23 15:00 3,927m 1:54.5 View workout
04/06/23 v1:00/r...6 3,719m 1:52.9

20 minute intervals

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03/31/23 30:00.0 7,650m 1:57.6 View workout
03/13/23 8x500m/2:00r 14:03.3 1:45.4

500m/2:00r

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03/07/23 v1000m/2:00r...5 5,000m 1:49.6

1000s

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03/04/23 10000m 39:30.5 1:58.5

10000m

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02/24/23 8x500m/2:00r 13:56.3 1:44.5

500m/2:00r

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02/17/23 v1000m/2:00r...5 5,000m 1:48.6

1000s

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02/10/23 v3:00/1:00r...5 4,209m 1:46.9

5 Rounds 20 mins

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02/04/23 5000m 19:09.0 1:54.9 View workout
01/28/23 10000m 40:18.7 2:00.9 View workout
01/16/23 10:05 2,575m 1:57.5 View workout
01/13/23 v500m/1:00r...10 5,500m 1:49.6

Pyramid

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01/07/23 v1:00/1:00r...10 2,757m 1:48.8 View workout
01/05/23 v500m/2:00r...6 5,500m 1:51.5

1000s

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12/31/22 v1000m/1:00r...9 5,000m 1:50.7

500s

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12/30/22 v500m/1:00r...11 3,200m 1:53.0

Sprints

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12/28/22 v500m/2:00r...6 5,500m 1:52.1

1000s

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12/25/22 30:00 7,551m 1:59.1 View workout
12/24/22 v1000m/0:30r...9 6,034m 1:55.9

Pyramid

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12/19/22 v1000m/1:00r...4 7,000m 1:55.5

2000s

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12/14/22 10000m 39:07.8 1:57.3 View workout
12/14/22 2:46 520m 2:40.4 View workout