James Pither v3:00/1:00r...5 row
4,209
Meters
15:00.0
Time
1:46.9
Pace
319
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 181 |
February 10, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,209 | 1:46.9 | 286 | 1285 | 26 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 26 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 26 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 26 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 26 | |
| r: 1:00 | 108 | |||||
| r579 |
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Workout Graph
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5 Rounds 20 mins