James Pither

Log

Date Workout Score Ave Comments Action
12/12/22 v1000m/1:00r...9 5,000m 1:50.6

500s

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12/09/22 1:03 175m 3:01.4 View workout
12/09/22 45:00 11,493m 1:57.4 View workout
12/06/22 2:03 347m 2:57.6 View workout
12/06/22 v5:00/1:00r...6 6,155m 1:56.2

v1000m...5

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11/30/22 v5:00/2:00r...5 11,657m 1:55.8

v5:00/2:00r...5

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11/28/22 v1000m/1:00r...3 8,037m 1:58.2

Ergo Test 2000

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11/25/22 v500m/2:00r...6 5,500m 1:49.2

1000s

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11/21/22 v1000m/1:00r...8 5,546m 1:52.4

Pyramid 1-4-1 mins

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11/16/22 45:00 11,396m 1:58.4 View workout
11/14/22 v500m/1:00r...6 4,513m 1:49.7

v2:00/2:00r...5

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11/12/22 v500m/1:00r...2 5,500m 1:56.1 View workout
11/05/22 10000m 40:28.6 2:01.4 View workout
11/05/22 30m 0:16.5 4:35.0 View workout
11/05/22 206m 1:15.0 3:02.0 View workout
11/02/22 v1000m/1:00r...9 5,000m 1:52.9

500s

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10/24/22 v1000m/1:00r...5 7,500m 1:57.9

2000s

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10/20/22 v500m/2:00r...9 8,500m 1:54.6

1000 m x 8

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10/18/22 25:00 5,883m 2:07.4 View workout
10/14/22 45:00 11,050m 2:02.1 View workout
10/12/22 v500m/2:00r...11 5,500m 1:48.5 View workout
10/07/22 45:00 10,893m 2:03.9 View workout
10/05/22 v500m/1:00r...8 6,800m 1:54.0 View workout
10/02/22 2:37 513m 2:33.3 View workout
10/02/22 8x500m/1:00r 13:54.5 1:44.3 View workout