James Pither

Log

Date Workout Score Ave Comments Action
06/07/18 3x1500m/2:00r 18:12.3 2:01.3 View workout
06/05/18 3x1000m/2:00r 12:22.3 2:03.7 View workout
06/03/18 5x750m/2:00r 14:53.8 1:59.1 View workout
04/03/18 18:47.7 5,000m 1:52.7 View workout
03/31/18 v1022m/4:00r...4 4,313m 1:51.2

4 x 4 min / 2 min easy, by LiveRowing

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03/16/18 19:17.1 5,000m 1:55.7 View workout
08/25/16 7:03.5 2,000m 1:45.8 View workout
08/24/16 18:39.3 5,000m 1:51.9 View workout
07/19/16 v5:00/0:30r...8 4,681m 2:05.2

6 x 500m 1 min RI

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07/13/16 v5:00/0:30r...7 6,175m 2:03.4

Pyramids

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07/11/16 v5:00/0:30r...7 6,167m 2:03.1

Pyramids

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07/08/16 23:20.3 5,649m 2:03.9

3 x 1000m 2 min RI

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07/06/16 v5:00/0:30r...5 5,064m 2:03.5

3 x 1000m 2 min RI

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07/04/16 2:04 309m 3:21.9

Cool Down

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07/04/16 5000m 19:26.7 1:56.6 View workout
07/04/16 5:06 1,007m 2:31.9

Warm Up

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06/29/16 20:00.0 4,542m 2:12.1 View workout
06/24/16 7:25.5 2,000m 1:51.3 View workout
06/10/16 20:00.0 4,350m 2:17.9 View workout
06/08/16 20:00.0 4,350m 2:17.9 View workout
06/06/16 20:00.0 4,350m 2:17.9 View workout
06/03/16 20:00.0 4,350m 2:17.9 View workout
06/01/16 20:00.0 4,350m 2:17.9 View workout
05/30/16 20:00.0 4,350m 2:17.9 View workout
05/27/16 20:00.0 4,350m 2:17.9 View workout