James Pither v2000m/3:00r...4 row
5,000
Meters
19:00.5
Time
1:54.0
Pace
351
Calories
182
Heart Rate
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,880 |
| Overall Time | 31:00.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 727 |
| Drag Factor | 150 |
June 13, 2018 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.5 | 5,000 | 1:54.0 | 236 | 1111 | 27 | 182 | |
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 28 | 174 | |
| r: 3:00 | 465 | ||||||
| 5:36.6 | 1,500 | 1:52.2 | 248 | 1152 | 26 | 183 | |
| r: 3:00 | 460 | ||||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 27 | 186 | |
| r: 3:00 | 471 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | 186 | |
| r: 3:00 | 484 | ||||||
| r1,880 |
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Workout Graph
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