James Pither v5:00/0:30r...7 row

6,175

Meters

25:25.1

Time

2:03.4

Pace

419

Calories

166

Heart Rate

Rest Distance1,537
Rest Time9:30.0
Overall Distance7,712
Overall Time34:55.1
Average Watts186
Calories Per Hour939
Stroke Rate30
Stroke Count969
Drag Factor117

July 13, 2016 17:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Pyramids

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:25.1 6,175 2:03.4 186 939 30 166
5:00.0 946 2:38.5 88 602 33 142
r: 0:30 15
1:50.0 500 1:50.0 263 1205 31 165
r: 1:00 187
3:39.9 1,000 1:49.9 263 1206 30 176
r: 2:00 340
5:34.3 1,500 1:51.4 253 1170 29 180
r: 3:00 519
3:36.6 1,000 1:48.3 276 1248 31 185
r: 2:00 317
1:44.3 500 1:44.3 308 1361 34 186
r: 1:00 159
4:00.0 731 2:44.1 79 572 23 129
r1,537

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