Michael Benjamin

Log

Date Workout Score Ave Comments Action
04/05/17 5:54.7 1,839m 1:36.4

fd11 5fec e428 0ef1

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04/05/17 2000m 8:43.3 2:10.8 View workout
04/02/17 28:00.0 6,728m 2:04.8

94ad 23b8 dc17 4303

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04/02/17 9:06.3 2,000m 2:16.5

a379 a6a4 4d75 2bf4

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04/01/17 21:57.4 6,000m 1:49.7

010f f991 528a d417

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04/01/17 2000m 9:14.3 2:18.5 View workout
03/31/17 19:55.3 5,142m 1:56.2 View workout
03/31/17 2000m 10:08.3 2:32.0 View workout
03/30/17 42:00.0 10,052m 2:05.3

6458 7b98 028c 0221

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03/30/17 14:20.9 3,000m 2:23.4

b8ac ead1 7a20 d74b

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03/29/17 39:39.6 9,654m 2:03.2

4827m, 3218m, 1609m
23ac 1a8b 313f 97be

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03/29/17 11:48.8 3,000m 1:58.1

a292 6d1a eb7b ac59

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03/26/17 2000m 7:08.0 1:47.0 View workout
03/26/17 13:36.9 3,000m 2:16.1

eb0b aba1 f68a 925d

View workout
03/25/17 11:18.0 3,600m 1:34.1

18x200
404e a15a 3c2c 1c2b

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03/25/17 14:26.4 3,000m 2:24.4

cf1e 406b 543d 9449

View workout
03/24/17 40:08.2 9,354m 2:08.7

3 mi/ 2 mi / 1 mi
5c48 804f 480a e086

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03/24/17 12:20.9 3,000m 2:03.4

b09f b7b3 a4af 1ecb

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03/23/17 10000m 42:43.3 2:08.1 View workout
03/23/17 13:40.6 3,000m 2:16.7

F884 efb9 0f0d 99ba

View workout
03/22/17 24:21.1 6,500m 1:52.3

53b3 1f89 f648 725d

View workout
03/22/17 14:00.9 3,000m 2:20.1

9fe8 d229 0866 73a2

View workout
03/21/17 40:00.0 9,579m 2:05.2

4c0a 8af1 ef87 c404

View workout
03/21/17 14:49.2 3,000m 2:28.2

ac3a 4851 d412 745e

View workout
03/19/17 5000m 19:14.8 1:55.4

Goal was 1:55.0

View workout