Michael Benjamin

Log

Date Workout Score Ave Comments Action
05/14/17 2000m 9:16.3 2:19.0

2k Row, by LiveRowing

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05/14/17 5:00.0 1,698m 1:28.3 View workout
05/12/17 2000m 7:31.5 1:52.8

2k Row, by LiveRowing

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05/12/17 22:54 22:54.1 1:54.5

2x2k

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05/11/17 22:57 22:57.6 1:54.8

3x2k

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05/09/17 2000m 7:33.5 1:53.3

2k Row, by LiveRowing

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05/09/17 15:24.1 4,000m 1:55.5

e9f3 61b3 c190 7dad

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05/08/17 v2000m/4:00r...2 4,000m 1:56.4

2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing

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05/08/17 2000m 7:29.1 1:52.2

2k Row, by LiveRowing

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05/07/17 5:00.0 1,704m 1:28.0

9a06 eb3e f2e9 8798

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05/07/17 2000m 8:14.5 2:03.6

24

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05/06/17 2000m 7:19.7 1:49.9

2k Row, by LiveRowing

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05/06/17 24:26 24:26.7 2:02.2 View workout
05/05/17 v169m/1:00r...10 1,687m 1:28.9

May 2017 -The BW Rowing Sprint Monster, by LiveRowing

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05/05/17 2000m 9:12.2 2:18.0

2k Row, by LiveRowing

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05/04/17 2000m 7:59.9 1:59.9

2k Row, by LiveRowing

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05/04/17 21:02.3 5,500m 1:54.7 View workout
05/03/17 22:55 22:55.1 1:54.5

3x2k / 5:00r target 1:55.0/500m

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05/03/17 2000m 7:43.9 1:55.9 View workout
04/29/17 v177m/1:00r...7 1,839m 1:35.4

Apr 2017 - The Sub7 Sprint Spike, by LiveRowing

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04/29/17 2000m 8:03.1 2:00.7

2k Row, by LiveRowing

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04/28/17 6000m 25:54.8 2:09.5 View workout
04/28/17 2000m 8:16.9 2:04.2 View workout
04/26/17 2000m 7:09.1 1:47.2 View workout
04/26/17 2000m 9:11.7 2:17.9 View workout