Michael Benjamin

Log

Date Workout Score Ave Comments Action
05/08/17 2000m 7:29.1 1:52.2

2k Row, by LiveRowing

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05/07/17 5:00.0 1,704m 1:28.0

9a06 eb3e f2e9 8798

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05/07/17 2000m 8:14.5 2:03.6

24

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05/06/17 2000m 7:19.7 1:49.9

2k Row, by LiveRowing

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05/06/17 24:26 24:26.7 2:02.2 View workout
05/05/17 v169m/1:00r...10 1,687m 1:28.9

May 2017 -The BW Rowing Sprint Monster, by LiveRowing

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05/05/17 2000m 9:12.2 2:18.0

2k Row, by LiveRowing

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05/04/17 2000m 7:59.9 1:59.9

2k Row, by LiveRowing

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05/04/17 21:02.3 5,500m 1:54.7 View workout
05/03/17 22:55 22:55.1 1:54.5

3x2k / 5:00r target 1:55.0/500m

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05/03/17 2000m 7:43.9 1:55.9 View workout
04/29/17 v177m/1:00r...7 1,839m 1:35.4

Apr 2017 - The Sub7 Sprint Spike, by LiveRowing

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04/29/17 2000m 8:03.1 2:00.7

2k Row, by LiveRowing

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04/28/17 6000m 25:54.8 2:09.5 View workout
04/28/17 2000m 8:16.9 2:04.2 View workout
04/26/17 2000m 7:09.1 1:47.2 View workout
04/26/17 2000m 9:11.7 2:17.9 View workout
04/24/17 28:00.0 6,667m 2:05.9

AB3C C3DE 0A81 AA13

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04/24/17 2000m 7:30.6 1:52.6 View workout
04/23/17 15:30.0 4,240m 1:49.6

1f6d ba7f 0c58 1002

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04/23/17 2000m 7:55.9 1:58.9 View workout
04/22/17 6:01.5 1,839m 1:38.2

6a4f 2f8a 6ef3 142d

View workout
04/22/17 2000m 7:55.1 1:58.7 View workout
04/19/17 30:00 7,549m 1:59.2 View workout
04/19/17 2000m 7:37.4 1:54.3 View workout