Michael Benjamin

Log

Date Workout Score Ave Comments Action
07/14/17 11:00.0 3,107m 1:46.2

1361 26
1390 26
1386 29
1445 26
1456 26
1507 24
1479 25
1486 24
1523 24
1540 24
1549 24

View workout
07/14/17 2000m 8:34.7 2:08.6 View workout
07/11/17 8:23.4 2,250m 1:51.8

1474 24
1512 23
1568 24

View workout
07/11/17 2000m 8:10.9 2:02.7 View workout
07/09/17 9:22.1 2,250m 2:04.9

1439 22
1504 24
2404 21

View workout
07/09/17 2000m 10:39.7 2:39.9 View workout
07/08/17 5000m 23:05.2 2:18.5 View workout
07/08/17 2000m 9:31.0 2:22.7 View workout
07/07/17 9:34.0 2,250m 2:07.5

3x750
1521 25
2005 23
2300 21

View workout
07/07/17 2000m 8:13.3 2:03.3 View workout
07/06/17 17:11.1 4,000m 2:08.8

2088 22

View workout
07/06/17 2000m 9:39.9 2:24.9 View workout
07/05/17 2000m 9:56.9 2:29.2 View workout
07/05/17 6000m 25:41.0 2:08.4 View workout
07/03/17 17:20.5 4,000m 2:10.0

4k

View workout
07/03/17 2000m 9:57.0 2:29.2 View workout
07/02/17 1000m 4:18.1 2:09.0 View workout
07/02/17 7:59 7:59.2 1:59.8 View workout
07/02/17 2000m 8:46.2 2:11.5 View workout
07/01/17 18:03.8 4,000m 2:15.4 View workout
07/01/17 2000m 8:47.2 2:11.8 View workout
06/30/17 17:19.1 4,000m 2:09.8

8299 2074 24
8492 2123 24

View workout
06/30/17 2000m 8:07.5 2:01.8 View workout
06/27/17 16:05.6 4,000m 2:00.7

1538 @24
2075 @22

View workout
06/27/17 2000m 7:38.7 1:54.6 View workout