Michael Benjamin

Log

Date Workout Score Ave Comments Action
08/05/17 2000m 9:25.4 2:21.3 View workout
08/03/17 5000m 23:57.8 2:23.7 View workout
08/03/17 2000m 9:11.3 2:17.8 View workout
08/02/17 34:38.7 7,500m 2:18.5

Txt Avg 128 hr

View workout
08/02/17 2000m 8:26.5 2:06.6 View workout
07/30/17 3:09 3:09.1 1:34.5

462 250 1324 29
467 250 1334 28
486 250 1372 31
477 250 1354 29

View workout
07/30/17 13:30.5 3,000m 2:15.0 View workout
07/30/17 2000m 8:17.3 2:04.3 View workout
07/29/17 5000m 21:26.3 2:08.6 View workout
07/29/17 2000m 8:17.8 2:04.4 View workout
07/28/17 5000m 22:19.1 2:13.9 View workout
07/28/17 2000m 8:47.6 2:11.9 View workout
07/27/17 3:14 3:14.6 1:37.3

467 250 1334 26
476 250 1352 28
488 250 1376 26
515 250 1430 24

View workout
07/27/17 2000m 8:47.8 2:11.9 View workout
07/27/17 1000m 4:29.1 2:14.5 View workout
07/25/17 500m 1:38.8 1:38.8 View workout
07/25/17 5000m 21:11.5 2:07.1 View workout
07/25/17 2000m 9:08.3 2:17.0 View workout
07/24/17 4:02.2 1,250m 1:36.8

477 250 1354 28
464 250 1328 28
498 250 1396 26
492 250 1384 26
491 250 1382 26

View workout
07/24/17 2000m 9:23.6 2:20.9 View workout
07/23/17 5000m 24:13.0 2:25.3 View workout
07/23/17 2000m 7:56.9 1:59.2 View workout
07/21/17 2:28.6 750m 1:39.0

441 250 1282 30
493 250 1386 27
552 250 1504 24

View workout
07/21/17 2000m 8:31.7 2:07.9 View workout
07/20/17 2000m 9:55.1 2:28.7 View workout