Michael Benjamin

Log

Date Workout Score Ave Comments Action
06/08/17 2000m 8:24.0 2:06.0 View workout
06/03/17 1000m 3:50.4 1:55.2 View workout
06/03/17 16:04.4 4,000m 2:00.5

2x2k

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06/03/17 2000m 9:02.2 2:15.5 View workout
06/02/17 1000m 3:46.9 1:53.4 View workout
06/02/17 24:30 24:30.4 2:02.5 View workout
06/01/17 17:17.5 4,000m 2:09.6 View workout
05/31/17 23:32 23:32.5 1:57.7

3x2k

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05/31/17 2000m 9:24.1 2:21.0 View workout
05/28/17 23:48 23:48.3 1:59.0

3x2k

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05/27/17 31:53.8 8,000m 1:59.6

4x2k / 4:00r

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05/25/17 15:19.8 4,000m 1:54.9

2x2k

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05/21/17 31:45.1 8,000m 1:59.0 View workout
05/20/17 30:21.8 8,000m 1:53.8

4x 2k / 4:00r

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05/19/17 23:28 23:28.7 1:57.3

3x2k / 4:00r

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05/16/17 23:26 23:26.0 1:57.1

3x2k2

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05/15/17 2000m 8:26.5 2:06.6 View workout
05/14/17 2000m 9:16.3 2:19.0

2k Row, by LiveRowing

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05/14/17 5:00.0 1,698m 1:28.3 View workout
05/12/17 2000m 7:31.5 1:52.8

2k Row, by LiveRowing

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05/12/17 22:54 22:54.1 1:54.5

2x2k

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05/11/17 22:57 22:57.6 1:54.8

3x2k

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05/09/17 2000m 7:33.5 1:53.3

2k Row, by LiveRowing

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05/09/17 15:24.1 4,000m 1:55.5

e9f3 61b3 c190 7dad

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05/08/17 v2000m/4:00r...2 4,000m 1:56.4

2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing

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