Valerio Salomoni
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/13/17 |
1000m |
4:19.8 |
2:09.9 |
RowErg |
View workout
|
07/11/17 |
500m |
3:00.0 |
3:00.0 |
RowErg |
View workout
|
07/11/17 |
30:00 |
7,056m |
2:07.5 |
RowErg |
View workout
|
07/07/17 |
500m |
2:59.8 |
2:59.8 |
RowErg |
View workout
|
07/07/17 |
v250m/1:00r...7 |
4,000m |
1:52.2 |
RowErg |
View workout
|
07/07/17 |
1000m |
4:19.9 |
2:09.9 |
RowErg |
View workout
|
07/05/17 |
500m |
2:50.0 |
2:50.0 |
RowErg |
View workout
|
07/05/17 |
30:00 |
6,946m |
2:09.5 |
RowErg |
View workout
|
07/03/17 |
500m |
2:09.6 |
2:09.6 |
RowErg |
View workout
|
07/03/17 |
30:00 |
6,685m |
2:14.6 |
RowErg |
View workout
|
06/29/17 |
500m |
2:30.0 |
2:30.0 |
RowErg |
View workout
|
06/29/17 |
30:00 |
6,444m |
2:19.6 |
RowErg |
View workout
|
06/20/17 |
500m |
2:35.7 |
2:35.7 |
RowErg |
View workout
|
06/20/17 |
20:00 |
4,733m |
2:06.7 |
RowErg |
View workout
|
06/20/17 |
1000m |
4:39.7 |
2:19.8 |
RowErg |
View workout
|
06/15/17 |
500m |
2:59.8 |
2:59.8 |
RowErg |
View workout
|
06/15/17 |
20:00 |
4,819m |
2:04.5 |
RowErg |
View workout
|
06/15/17 |
20:00 |
4,129m |
2:25.3 |
RowErg |
View workout
|
06/09/17 |
2000m |
9:41.4 |
2:25.3 |
RowErg |
View workout
|
06/09/17 |
500m |
2:59.7 |
2:59.7 |
RowErg |
View workout
|
06/09/17 |
v500m/0:30r...3 |
2,000m |
1:55.0 |
RowErg |
View workout
|
06/09/17 |
2000m |
8:59.9 |
2:14.9 |
RowErg |
View workout
|
06/06/17 |
500m |
2:19.8 |
2:19.8 |
RowErg |
View workout
|
06/06/17 |
10x1:10/0:50r |
3,084m |
1:53.4 |
RowErg |
View workout
|
06/06/17 |
1000m |
4:39.8 |
2:19.9 |
RowErg |
View workout
|