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Valerio Salomoni 500m row

500

Meters

2:59.9

Time

2:59.9

Pace

26

Calories

146

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate22

July 24, 2017 08:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

df 109

Splits

Time Meters Pace Watts Cal/Hr S/M
2:59.9 500 2:59.9 60 506 22 146
0:51.7 100 4:18.5 20 369 19 153
0:42.7 200 3:33.5 36 423 21 138
0:31.4 300 2:37.0 90 611 23 140
0:27.7 400 2:18.5 132 753 24 146
0:26.4 500 2:12.0 152 823 25 154