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Valerio Salomoni 500m row

500

Meters

2:59.9

Time

2:59.9

Pace

25

Calories

144

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate21

August 02, 2017 07:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

df 109

Splits

Time Meters Pace Watts Cal/Hr S/M
2:59.9 500 2:59.9 60 506 21 144
0:47.4 100 3:57.0 26 390 20 156
0:39.8 200 3:19.0 44 452 20 145
0:32.5 300 2:42.5 82 580 24 141
0:30.8 400 2:34.0 96 629 21 140
0:29.5 500 2:27.5 109 675 22 142