Mark Bounader
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/09/18 |
3x1200m/3:00r |
14:54.3 |
2:04.2 |
RowErg |
View workout
|
07/07/18 |
20:00 |
5,048m |
1:58.8 |
RowErg |
View workout
|
07/06/18 |
10x100m/0:45r |
3:10.5 |
1:35.2 |
RowErg |
View workout
|
07/05/18 |
5x500m/1:00r |
9:22.2 |
1:52.4 |
RowErg |
View workout
|
07/04/18 |
12x0:30/0:30r |
1,676m |
1:47.3 |
RowErg |
View workout
|
06/27/18 |
v500m/3:00r...5 |
4,000m |
1:48.1 |
RowErg |
View workout
|
06/25/18 |
3x1000m/2:00r |
11:23.1 |
1:53.8 |
RowErg |
View workout
|
06/23/18 |
v250m/r...4 |
1,000m |
1:43.3 |
RowErg |
View workout
|
06/23/18 |
1140m |
5:03.5 |
2:13.1 |
RowErg |
View workout
|
06/22/18 |
2000m |
8:35.0 |
2:08.7 |
RowErg |
View workout
|
06/21/18 |
10:00 |
2,461m |
2:01.9 |
RowErg |
View workout
|
06/19/18 |
v250m/r...4 |
1,000m |
1:46.3 |
RowErg |
View workout
|
06/19/18 |
500m |
1:58.5 |
1:58.5 |
RowErg |
View workout
|
06/19/18 |
1000m |
3:54.0 |
1:57.0 |
RowErg |
View workout
|
06/13/18 |
v3750m/2:00r...2 |
5,000m |
1:55.5 |
RowErg |
View workout
|
06/09/18 |
v650m/0:30r...6 |
3,900m |
1:52.3 |
RowErg |
View workout
|
06/08/18 |
250m |
0:45.7 |
1:31.4 |
RowErg |
View workout
|
06/08/18 |
2000m |
7:33.1 |
1:53.2 |
RowErg |
View workout
|
06/06/18 |
500m |
3:32.1 |
3:32.1 |
RowErg |
View workout
|
06/05/18 |
30:00 |
7,255m |
2:04.0 |
RowErg |
View workout
|
06/01/18 |
6000m |
24:13.8 |
2:01.1 |
RowErg |
View workout
|
05/30/18 |
4:00 |
1,130m |
1:46.1 |
RowErg |
View workout
|
05/29/18 |
2:31 |
657m |
1:54.9 |
RowErg |
View workout
|
05/28/18 |
1000m |
3:37.1 |
1:48.5 |
RowErg |
View workout
|
05/28/18 |
500m |
1:35.6 |
1:35.6 |
RowErg |
View workout
|