Mark Bounader
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/17/18 | 250m | 0:44.4 | 1:28.8 | RowErg | View workout | |
| 11/17/18 | 100m | 0:17.3 | 1:26.5 | RowErg | View workout | |
| 11/17/18 | 1000m | 4:00.4 | 2:00.2 | RowErg | View workout | |
| 11/13/18 | 1:23 | 378m | 1:49.7 | RowErg | View workout | |
| 11/06/18 | 8x300m/0:30r | 8:43.8 | 1:49.1 | RowErg | View workout | |
| 11/03/18 | 10x0:30/0:30r | 1,463m | 1:42.5 | RowErg | View workout | |
| 10/30/18 | v4000m/r...3 | 9,000m | 2:00.8 | RowErg | View workout | |
| 10/29/18 | v400m/2:05r...4 | 1,200m | 2:10.0 | RowErg | View workout | |
| 10/29/18 | 1000m | 3:58.8 | 1:59.4 | RowErg | View workout | |
| 10/27/18 | 10x1:00/1:00r | 2,797m | 1:47.2 | RowErg | View workout | |
| 10/23/18 | 6x1000m/3:00r | 22:46.6 | 1:53.8 | RowErg | View workout | |
| 10/18/18 | v400m/1:05r...10 | 4,000m | 2:05.0 | RowErg | View workout | |
| 10/16/18 | v500m/1:00r...4 | 3,000m | 1:52.6 | RowErg | View workout | |
| 10/10/18 | v150m/1:25r...6 | 750m | 1:45.0 | RowErg | View workout | |
| 09/29/18 | 500m | 2:22.2 | 2:22.2 | RowErg | View workout | |
| 09/22/18 | 500m | 2:03.6 | 2:03.6 | RowErg | View workout | |
| 09/15/18 | 10000m | 41:18.6 | 2:03.9 | RowErg | View workout | |
| 09/08/18 | 21097m | 1:29:25.9 | 2:07.1 | RowErg | View workout | |
| 09/05/18 | 500m | 1:35.3 | 1:35.3 | RowErg | View workout | |
| 09/05/18 | 100m | 0:17.4 | 1:27.0 | RowErg | View workout | |
| 09/05/18 | 250m | 0:44.6 | 1:29.2 | RowErg | View workout | |
| 09/05/18 | 300m | 1:10.5 | 1:57.5 | RowErg | View workout | |
| 09/04/18 | 4x1:00/1:00r | 1,153m | 1:44.0 | RowErg | View workout | |
| 08/30/18 | 1500m | 5:53.2 | 1:57.7 | RowErg | View workout | |
| 08/29/18 | 8:01 | 2,185m | 1:50.2 | RowErg | View workout |