Mark Bounader
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/13/18 | 5250m | 21:28.2 | 2:02.6 | RowErg | View workout | |
12/12/18 | 5500m | 23:06.2 | 2:06.0 | RowErg | View workout | |
12/05/18 | 3001m | 12:04.7 | 2:00.7 | RowErg | View workout | |
12/04/18 | 3025m | 12:13.2 | 2:01.1 | RowErg | View workout | |
12/03/18 | 3010m | 12:31.0 | 2:04.7 | RowErg | View workout | |
12/02/18 | 3005m | 12:08.0 | 2:01.1 | RowErg | View workout | |
12/01/18 | 3020m | 12:56.6 | 2:08.5 | RowErg | View workout | |
11/30/18 | 3005m | 12:23.2 | 2:03.6 | RowErg | View workout | |
11/29/18 | 3055m | 12:24.7 | 2:01.8 | RowErg | View workout | |
11/28/18 | 3050m | 12:38.7 | 2:04.3 | RowErg | View workout | |
11/27/18 | 3010m | 12:00.2 | 1:59.6 | RowErg | View workout | |
11/26/18 | 3000m | 11:56.9 | 1:59.4 | RowErg | View workout | |
11/25/18 | 6000m | 23:59.3 | 1:59.9 | RowErg | View workout | |
11/24/18 | 3000m | 11:55.5 | 1:59.2 | RowErg | View workout | |
11/22/18 | 5000m | 19:53.5 | 1:59.3 | RowErg | View workout | |
11/17/18 | 1:00 | 319m | 1:34.0 | RowErg | View workout | |
11/17/18 | 250m | 0:44.4 | 1:28.8 | RowErg | View workout | |
11/17/18 | 100m | 0:17.3 | 1:26.5 | RowErg | View workout | |
11/17/18 | 1000m | 4:00.4 | 2:00.2 | RowErg | View workout | |
11/13/18 | 1:23 | 378m | 1:49.7 | RowErg | View workout | |
11/06/18 | 8x300m/0:30r | 8:43.8 | 1:49.1 | RowErg | View workout | |
11/03/18 | 10x0:30/0:30r | 1,463m | 1:42.5 | RowErg | View workout | |
10/30/18 | v4000m/r...3 | 9,000m | 2:00.8 | RowErg | View workout | |
10/29/18 | v400m/2:05r...4 | 1,200m | 2:10.0 | RowErg | View workout | |
10/29/18 | 1000m | 3:58.8 | 1:59.4 | RowErg | View workout |