Mark Bounader v1:10/0:45r...6 row
1,425
Meters
5:52.0
Time
2:03.5
Pace
90
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,425 |
| Overall Time | 10:32.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
December 21, 2018 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:52.0 | 1,425 | 2:03.5 | 186 | 939 | 20 |
| 1:10.0 | 265 | 2:12.0 | 152 | 822 | 22 |
| 1:10.0 | 286 | 2:02.3 | 191 | 957 | 24 |
| 1:10.0 | 293 | 1:59.4 | 205 | 1006 | 25 |
| 1:10.0 | 296 | 1:58.2 | 212 | 1028 | 25 |
| 1:10.0 | 288 | 2:01.5 | 195 | 971 | 24 |