Mark Bounader

Log

Date Workout Score Ave Comments Action
10/27/18 10x1:00/1:00r 2,797m 1:47.2 View workout
10/23/18 6x1000m/3:00r 22:46.6 1:53.8 View workout
10/18/18 v400m/1:05r...10 4,000m 2:05.0 View workout
10/16/18 v500m/1:00r...4 3,000m 1:52.6 View workout
10/10/18 v150m/1:25r...6 750m 1:45.0 View workout
09/29/18 500m 2:22.2 2:22.2 View workout
09/22/18 500m 2:03.6 2:03.6 View workout
09/15/18 10000m 41:18.6 2:03.9 View workout
09/08/18 21097m 1:29:25.9 2:07.1 View workout
09/05/18 500m 1:35.3 1:35.3 View workout
09/05/18 100m 0:17.4 1:27.0 View workout
09/05/18 250m 0:44.6 1:29.2 View workout
09/05/18 300m 1:10.5 1:57.5 View workout
09/04/18 4x1:00/1:00r 1,153m 1:44.0 View workout
08/30/18 1500m 5:53.2 1:57.7 View workout
08/29/18 8:01 2,185m 1:50.2 View workout
08/21/18 21098m 1:30:19.6 2:08.4 View workout
08/17/18 10x500m/2:00r 19:20.2 1:56.0 View workout
07/23/18 10:52 2,676m 2:01.8 View workout
07/21/18 500m 2:05.8 2:05.8 View workout
07/20/18 710m 2:41.5 1:53.7 View workout
07/19/18 4:41 1,258m 1:51.9 View workout
07/19/18 3x750m/2:00r 8:31.1 1:53.5 View workout
07/16/18 8x250m/0:45r 7:10.4 1:47.6 View workout
07/13/18 16x0:20/0:10r 1,483m 1:47.8 View workout