Mark Bounader 500m row
500
Meters
2:22.2
Time
2:22.2
Pace
28
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
September 29, 2018 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 26 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 28 |
| 0:41.7 | 200 | 3:28.5 | 39 | 432 | 16 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 29 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 27 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 30 |