Mark Bounader v150m/1:25r...6 row
750
Meters
2:37.5
Time
1:45.0
Pace
58
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 833 |
| Overall Time | 9:32.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 26 |
October 10, 2018 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 26 | |
| 0:32.9 | 150 | 1:49.6 | 265 | 1213 | 31 | |
| 0:31.3 | 150 | 1:44.3 | 308 | 1360 | 31 | |
| 0:30.1 | 150 | 1:40.3 | 347 | 1492 | 32 | |
| 0:28.4 | 150 | 1:34.6 | 413 | 1719 | 34 | |
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 32 | |
| r83 |