Mark Bounader 10x0:30/0:30r row
1,463
Meters
5:00.0
Time
1:42.5
Pace
114
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,954 |
| Overall Time | 10:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 30 |
November 03, 2018 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1417 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| r491 |