Lynk McClelland

Log

Date Workout Score Ave Comments Action
03/02/16 14:00.0 3,976m 1:45.6

7x2min on

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03/01/16 15:00.0 3,240m 2:18.8

3 Min off x5

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03/01/16 15:00.0 4,267m 1:45.4

3Min on x5

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02/29/16 10:00.0 1,778m 2:48.7

2Min off x5

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02/29/16 17:36.0 5,000m 1:45.6

1000m on x5

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02/28/16 16:00.0 3,436m 2:19.6

8x2min off

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02/28/16 13:31.6 4,000m 1:41.4

8x500m on

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02/27/16 30:00 8,054m 1:51.7 View workout
02/25/16 16:00.0 3,170m 2:31.4

8x1min off

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02/25/16 13:40.9 4,000m 1:42.6

8x500m on

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02/24/16 20:00.0 5,317m 1:52.8 View workout
02/23/16 30:00.0 7,942m 1:53.3 View workout
02/22/16 37:47.9 10,000m 1:53.3 View workout
02/19/16 8:20.0 2,000m 2:05.0

Light paddle

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02/18/16 5000m 18:15.2 1:49.5 View workout
02/18/16 4:30.0 1,000m 2:15.0

Warm up and down

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02/16/16 10:00.0 1,700m 2:56.4

Resting phase

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02/16/16 10:00.0 3,031m 1:38.9

1min on 1min off

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02/15/16 8:00.0 1,400m 2:51.4

Resting phase

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02/15/16 13:43.5 4,000m 1:42.9

500m on 1min rest

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02/14/16 20:00.0 5,469m 1:49.7 View workout
02/13/16 30:00 7,994m 1:52.5 View workout
02/12/16 30:00 7,907m 1:53.8 View workout
02/11/16 20:00.0 5,284m 1:53.5 View workout
02/09/16 20:00.0 5,434m 1:50.4 View workout