Lynk McClelland

Log

Date Workout Score Ave Comments Action
05/22/16 20:00.0 5,577m 1:47.5 View workout
05/21/16 14:03.0 4,000m 1:45.3

4x1000m on

View workout
05/21/16 16:00.0 4,145m 1:55.8

4x4min off

View workout
05/19/16 40:00.0 10,575m 1:53.4 View workout
05/12/16 10000m 36:58.2 1:50.9 View workout
05/10/16 30:00 8,181m 1:50.0 View workout
05/09/16 1:00:00 15,881m 1:53.3 View workout
05/05/16 30:00 8,064m 1:51.6 View workout
05/03/16 14:28.0 4,000m 1:48.5

4x1000m on

View workout
05/03/16 16:00.0 4,002m 1:59.9

4x4min off

View workout
05/01/16 20:48.3 6,000m 1:44.0

6x1000m on

View workout
05/01/16 24:00.0 5,362m 2:14.2

6x4min off

View workout
04/28/16 30:00.0 7,785m 1:55.6 View workout
04/27/16 12:00.0 2,742m 2:11.2

4x3min off

View workout
04/27/16 18:15.8 5,000m 1:49.5

2000, 1500,1000,500 on

View workout
04/27/16 7:25.0 2,000m 1:51.2

After 5000 on

View workout
04/27/16 2:21.0 500m 2:21.0

Warm down

View workout
04/25/16 10:58.5 3,000m 1:49.7

500 soft 500 hard

View workout
04/25/16 4:00.0 1,015m 1:58.2

Warm down

View workout
04/24/16 14:15.0 4,000m 1:46.8

4x1000m on

View workout
04/24/16 12:00.0 3,006m 1:59.7

4x3minoff

View workout
04/22/16 21:38.2 6,000m 1:48.1

4x1500m on

View workout
04/22/16 16:00.0 4,087m 1:57.4

4x4min off

View workout
04/20/16 4:23.1 1,000m 2:11.5

Warm down

View workout
04/20/16 20:00.0 5,560m 1:47.9 View workout