Lynk McClelland

Log

Date Workout Score Ave Comments Action
06/01/16 16:07.3 4,500m 1:47.4

3x1500 on

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06/01/16 12:00.0 3,045m 1:58.2

3x4min off

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05/31/16 10000m 36:23.5 1:49.1 View workout
05/30/16 21:24.0 6,000m 1:47.0

4x1500m on

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05/30/16 16:00.0 4,142m 1:55.8

4x4min off

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05/26/16 17:23.2 5,000m 1:44.3

5x1000m on

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05/26/16 20:00.0 4,929m 2:01.7

5x4 Min off

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05/25/16 30:00.0 8,141m 1:50.5 View workout
05/23/16 30:00.0 8,140m 1:50.5 View workout
05/22/16 10:00.0 2,528m 1:58.6

Warm down

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05/22/16 20:00.0 5,577m 1:47.5 View workout
05/21/16 14:03.0 4,000m 1:45.3

4x1000m on

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05/21/16 16:00.0 4,145m 1:55.8

4x4min off

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05/19/16 40:00.0 10,575m 1:53.4 View workout
05/12/16 10000m 36:58.2 1:50.9 View workout
05/10/16 30:00 8,181m 1:50.0 View workout
05/09/16 1:00:00 15,881m 1:53.3 View workout
05/05/16 30:00 8,064m 1:51.6 View workout
05/03/16 14:28.0 4,000m 1:48.5

4x1000m on

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05/03/16 16:00.0 4,002m 1:59.9

4x4min off

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05/01/16 20:48.3 6,000m 1:44.0

6x1000m on

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05/01/16 24:00.0 5,362m 2:14.2

6x4min off

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04/28/16 30:00.0 7,785m 1:55.6 View workout
04/27/16 12:00.0 2,742m 2:11.2

4x3min off

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04/27/16 18:15.8 5,000m 1:49.5

2000, 1500,1000,500 on

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