Lynk McClelland

Log

Date Workout Score Ave Comments Action
07/15/16 10:24.5 3,000m 1:44.0

6x500m on

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07/15/16 12:00.0 3,167m 1:53.6

6x2min off

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07/14/16 45:00.0 12,121m 1:51.3 View workout
07/13/16 40:00.0 10,681m 1:52.3 View workout
07/12/16 15:44.2 4,500m 1:44.9

9by500m on

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07/12/16 18:00.0 4,697m 1:54.9

9by2min off

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07/11/16 16:00.0 4,124m 1:56.3

4by4min off

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07/11/16 14:03.7 4,000m 1:45.4

4*1000m on

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07/10/16 30:00.0 8,068m 1:51.5 View workout
07/08/16 20:00.0 5,483m 1:49.4 View workout
07/08/16 4:12.8 1,000m 2:06.4

Warm down

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07/07/16 38:16.3 10,000m 1:54.8 View workout
07/06/16 30:00.0 8,102m 1:51.0 View workout
07/05/16 45:00.0 11,801m 1:54.3 View workout
07/02/16 2:18.5 500m 2:18.5

Warm down

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07/02/16 14:31.7 4,000m 1:48.9 View workout
06/20/16 40:00.0 10,681m 1:52.3 View workout
06/19/16 14:09.8 4,000m 1:46.2

4x1000m on

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06/19/16 16:00.0 4,084m 1:57.5

4x4min off

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06/17/16 40:00.0 10,684m 1:52.3 View workout
06/16/16 4:24.8 1,000m 2:12.4

Warm down

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06/16/16 10000m 36:18.4 1:48.9 View workout
06/14/16 15:34.3 4,500m 1:43.8

9x500m on

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06/14/16 18:00.0 4,557m 1:58.4

9x2min off

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06/10/16 16:00.0 4,223m 1:53.6

4x4min rest

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