Lynk McClelland

Log

Date Workout Score Ave Comments Action
09/26/16 37:02.8 10,000m 1:51.1 View workout
09/26/16 4:05.7 1,000m 2:02.8

Warm up

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09/24/16 4:09.1 1,000m 2:04.5

Warm down

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09/24/16 37:35.2 10,000m 1:52.7 View workout
09/23/16 4:07.0 1,000m 2:03.5

Warm down

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09/23/16 30:00.0 8,022m 1:52.1 View workout
09/10/16 30:00.0 8,076m 1:51.4 View workout
09/08/16 38:19.8 10,000m 1:54.9 View workout
09/07/16 30:00.0 8,127m 1:50.7 View workout
09/06/16 21:49.8 6,000m 1:49.1 View workout
09/05/16 30:00 8,232m 1:49.3 View workout
09/01/16 4:05.9 1,000m 2:02.9

Warm down

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09/01/16 5000m 17:44.9 1:46.4 View workout
09/01/16 4:04.8 1,000m 2:02.4

Warm up

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08/30/16 40:00.0 10,540m 1:53.8 View workout
08/25/16 4:08.6 1,000m 2:04.3

Warm down

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08/25/16 22:35.0 6,000m 1:52.9 View workout
08/25/16 4:09.8 1,000m 2:04.9

Warm up

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08/24/16 37:06.8 10,000m 1:51.3 View workout
08/23/16 45:00.0 11,888m 1:53.5 View workout
08/22/16 45:00.0 12,054m 1:51.9 View workout
08/21/16 30:00.0 7,988m 1:52.6 View workout
08/18/16 30:00 8,186m 1:49.9 View workout
08/17/16 10:11.5 3,000m 1:41.9

6x500m on

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08/17/16 12:00.0 3,085m 1:56.6

6x2min off

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