Lynk McClelland

Log

Date Workout Score Ave Comments Action
08/08/16 36:38.7 10,000m 1:49.9 View workout
08/07/16 37:32.3 10,000m 1:52.6 View workout
08/04/16 4:16.1 1,000m 2:08.0

Warm down

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08/04/16 45:14.1 12,000m 1:53.0 View workout
08/02/16 8:15.0 2,000m 2:03.7

Warm down

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08/02/16 36:36.3 10,000m 1:49.8 View workout
08/01/16 45:00.0 12,176m 1:50.8 View workout
07/30/16 1:00:00 15,899m 1:53.2 View workout
07/28/16 38:22.2 10,000m 1:55.1 View workout
07/27/16 37:19.4 10,000m 1:51.9 View workout
07/26/16 7:54.0 2,000m 1:58.5

Warm down

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07/26/16 4:11.6 1,000m 2:05.8

Warm up

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07/26/16 5000m 17:43.7 1:46.3 View workout
07/25/16 30:00 8,167m 1:50.1 View workout
07/24/16 21097m 1:20:28.0 1:54.4 View workout
07/22/16 45:00.0 12,042m 1:52.1 View workout
07/21/16 20:00.0 5,149m 1:56.5

5 by 4 Min off

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07/21/16 10:56.4 3,000m 1:49.4

3 1000m on

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07/21/16 7:11.1 2,000m 1:47.7

2 1000m on

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07/20/16 20:00.0 5,519m 1:48.7 View workout
07/19/16 40:00.0 10,533m 1:53.9 View workout
07/18/16 10:44.3 3,000m 1:47.3

3x1000m on

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07/18/16 12:00.0 3,245m 1:50.9

3x4min off

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07/17/16 45:00.0 12,003m 1:52.4 View workout
07/15/16 10:24.5 3,000m 1:44.0

6x500m on

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