Lynk McClelland

Log

Date Workout Score Ave Comments Action
03/21/16 15:00.0 3,105m 2:24.9

5x3min off

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03/20/16 17:15.6 5,000m 1:43.5

10x500m on

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03/20/16 10:00.0 2,112m 2:22.0

10x1min off

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03/17/16 30:00.0 8,072m 1:51.4 View workout
03/17/16 2:38.0 500m 2:38.0

Warm down

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03/16/16 21:45.0 6,000m 1:48.7

3x2000m on

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03/16/16 9:00.0 1,823m 2:28.1

3x3min off

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03/15/16 29:00.4 8,000m 1:48.7

8x1000m on

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03/15/16 16:00.0 3,550m 2:15.2

8x2min off

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03/14/16 17:04.6 5,000m 1:42.4

10x500m on

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03/14/16 10:00.0 1,979m 2:31.5

10x1min off

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03/13/16 10:00.0 1,922m 2:36.0

5x 2 Min off

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03/13/16 17:40.2 5,000m 1:46.0

5x1000m on

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03/13/16 3:42.0 1,000m 1:51.0 View workout
03/11/16 21:44.3 6,000m 1:48.6

1500m on x4

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03/11/16 12:00.0 2,483m 2:24.9

3min off x4

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03/10/16 22:13.4 6,000m 1:51.1 View workout
03/09/16 29:44.7 8,000m 1:51.5

8x1000m on

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03/09/16 16:00.0 3,618m 2:12.6

8x2min off

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03/07/16 25:00.0 6,602m 1:53.6 View workout
03/06/16 30:00.0 8,022m 1:52.1 View workout
03/05/16 12:00.0 2,412m 2:29.2

6x2min off

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03/05/16 21:17.4 6,000m 1:46.4

6x1000m on

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03/05/16 2:15.2 500m 2:15.2

Warm up

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03/02/16 7:00.0 1,347m 2:35.9

7x1min off

View workout