Lynk McClelland

Log

Date Workout Score Ave Comments Action
03/15/16 29:00.4 8,000m 1:48.7

8x1000m on

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03/15/16 16:00.0 3,550m 2:15.2

8x2min off

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03/14/16 17:04.6 5,000m 1:42.4

10x500m on

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03/14/16 10:00.0 1,979m 2:31.5

10x1min off

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03/13/16 10:00.0 1,922m 2:36.0

5x 2 Min off

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03/13/16 17:40.2 5,000m 1:46.0

5x1000m on

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03/13/16 3:42.0 1,000m 1:51.0 View workout
03/11/16 21:44.3 6,000m 1:48.6

1500m on x4

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03/11/16 12:00.0 2,483m 2:24.9

3min off x4

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03/10/16 22:13.4 6,000m 1:51.1 View workout
03/09/16 29:44.7 8,000m 1:51.5

8x1000m on

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03/09/16 16:00.0 3,618m 2:12.6

8x2min off

View workout
03/07/16 25:00.0 6,602m 1:53.6 View workout
03/06/16 30:00.0 8,022m 1:52.1 View workout
03/05/16 12:00.0 2,412m 2:29.2

6x2min off

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03/05/16 21:17.4 6,000m 1:46.4

6x1000m on

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03/05/16 2:15.2 500m 2:15.2

Warm up

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03/02/16 7:00.0 1,347m 2:35.9

7x1min off

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03/02/16 14:00.0 3,976m 1:45.6

7x2min on

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03/01/16 15:00.0 3,240m 2:18.8

3 Min off x5

View workout
03/01/16 15:00.0 4,267m 1:45.4

3Min on x5

View workout
02/29/16 10:00.0 1,778m 2:48.7

2Min off x5

View workout
02/29/16 17:36.0 5,000m 1:45.6

1000m on x5

View workout
02/28/16 16:00.0 3,436m 2:19.6

8x2min off

View workout
02/28/16 13:31.6 4,000m 1:41.4

8x500m on

View workout