Lynk McClelland

Log

Date Workout Score Ave Comments Action
04/19/16 14:06.3 4,000m 1:45.7

4x1000m on

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04/19/16 12:00.0 2,918m 2:03.3

4x3min off

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04/18/16 14:08.1 4,000m 1:46.0

4x1000 on

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04/18/16 12:00.0 2,878m 2:05.0 View workout
04/16/16 30:00.0 7,761m 1:55.9 View workout
04/15/16 1:00:00 15,755m 1:54.2 View workout
04/13/16 12:00.4 3,500m 1:42.9

7x500m on

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04/13/16 14:00.0 3,541m 1:58.6

7x2min off

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04/12/16 30:00 8,243m 1:49.1 View workout
04/11/16 17:33.5 5,000m 1:45.3

5x1000m

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04/11/16 10:00.0 2,326m 2:08.9

5x2min off

View workout
04/10/16 21:14.6 6,000m 1:46.2

4x1500m on

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04/10/16 16:00.0 3,617m 2:12.7

4x4min off

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04/07/16 30:00.0 8,118m 1:50.8 View workout
04/06/16 22:16.0 6,000m 1:51.3 View workout
04/06/16 2:20.0 500m 2:20.0

Warm down

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04/05/16 25:00.0 6,940m 1:48.0

5x5min on

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04/05/16 5:00.0 1,053m 2:22.4

5x1min off

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04/04/16 30:00.0 8,161m 1:50.2

3x10 Min on

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04/04/16 12:00.0 2,967m 2:01.3

3x4 Min off

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04/03/16 40:00.0 10,600m 1:53.2 View workout
04/01/16 12:18.5 3,500m 1:45.5

7x500m on

View workout
04/01/16 7:00.0 1,534m 2:16.8

7x1min off

View workout
03/31/16 30:00 8,198m 1:49.7 View workout
03/30/16 20:00.0 5,509m 1:48.9 View workout