Lynk McClelland

Log

Date Workout Score Ave Comments Action
03/30/16 4:19.0 1,000m 2:09.5

Warm down

View workout
03/29/16 25:11.1 7,000m 1:47.9

7x1000m on

View workout
03/29/16 14:00.0 3,043m 2:18.0

7x2min off

View workout
03/24/16 40:00.0 10,566m 1:53.5 View workout
03/23/16 25:33.4 7,000m 1:49.5

7x1000m on

View workout
03/23/16 14:00.0 3,261m 2:08.7

7x2min off

View workout
03/22/16 10000m 37:39.6 1:52.9 View workout
03/21/16 26:37.4 7,500m 1:46.4

5x1500m on

View workout
03/21/16 15:00.0 3,105m 2:24.9

5x3min off

View workout
03/20/16 17:15.6 5,000m 1:43.5

10x500m on

View workout
03/20/16 10:00.0 2,112m 2:22.0

10x1min off

View workout
03/17/16 30:00.0 8,072m 1:51.4 View workout
03/17/16 2:38.0 500m 2:38.0

Warm down

View workout
03/16/16 21:45.0 6,000m 1:48.7

3x2000m on

View workout
03/16/16 9:00.0 1,823m 2:28.1

3x3min off

View workout
03/15/16 29:00.4 8,000m 1:48.7

8x1000m on

View workout
03/15/16 16:00.0 3,550m 2:15.2

8x2min off

View workout
03/14/16 17:04.6 5,000m 1:42.4

10x500m on

View workout
03/14/16 10:00.0 1,979m 2:31.5

10x1min off

View workout
03/13/16 10:00.0 1,922m 2:36.0

5x 2 Min off

View workout
03/13/16 17:40.2 5,000m 1:46.0

5x1000m on

View workout
03/13/16 3:42.0 1,000m 1:51.0 View workout
03/11/16 21:44.3 6,000m 1:48.6

1500m on x4

View workout
03/11/16 12:00.0 2,483m 2:24.9

3min off x4

View workout
03/10/16 22:13.4 6,000m 1:51.1 View workout