Lynk McClelland

Log

Date Workout Score Ave Comments Action
03/09/16 29:44.7 8,000m 1:51.5

8x1000m on

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03/09/16 16:00.0 3,618m 2:12.6

8x2min off

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03/07/16 25:00.0 6,602m 1:53.6 View workout
03/06/16 30:00.0 8,022m 1:52.1 View workout
03/05/16 12:00.0 2,412m 2:29.2

6x2min off

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03/05/16 21:17.4 6,000m 1:46.4

6x1000m on

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03/05/16 2:15.2 500m 2:15.2

Warm up

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03/02/16 7:00.0 1,347m 2:35.9

7x1min off

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03/02/16 14:00.0 3,976m 1:45.6

7x2min on

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03/01/16 15:00.0 3,240m 2:18.8

3 Min off x5

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03/01/16 15:00.0 4,267m 1:45.4

3Min on x5

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02/29/16 10:00.0 1,778m 2:48.7

2Min off x5

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02/29/16 17:36.0 5,000m 1:45.6

1000m on x5

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02/28/16 16:00.0 3,436m 2:19.6

8x2min off

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02/28/16 13:31.6 4,000m 1:41.4

8x500m on

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02/27/16 30:00 8,054m 1:51.7 View workout
02/25/16 16:00.0 3,170m 2:31.4

8x1min off

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02/25/16 13:40.9 4,000m 1:42.6

8x500m on

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02/24/16 20:00.0 5,317m 1:52.8 View workout
02/23/16 30:00.0 7,942m 1:53.3 View workout
02/22/16 37:47.9 10,000m 1:53.3 View workout
02/19/16 8:20.0 2,000m 2:05.0

Light paddle

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02/18/16 5000m 18:15.2 1:49.5 View workout
02/18/16 4:30.0 1,000m 2:15.0

Warm up and down

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02/16/16 10:00.0 1,700m 2:56.4

Resting phase

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