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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
03/28/18 500m 2:28.5 2:28.5 View workout
03/27/18 3000m 11:48.0 1:58.0 View workout
03/26/18 2500m 9:57.7 1:59.5 View workout
03/26/18 0:06.8 21m 2:41.9 View workout
03/25/18 2500m 10:22.1 2:04.4 View workout
03/25/18 0:08.8 28m 2:37.1 View workout
03/25/18 2015m 8:31.6 2:06.9 View workout
03/24/18 3000m 11:48.5 1:58.0 View workout
03/23/18 2000m 8:48.1 2:12.0 View workout
03/22/18 2000m 7:19.0 1:49.7 View workout
03/22/18 3000m 11:55.8 1:59.3 View workout
03/21/18 3000m 11:49.9 1:58.3 View workout
03/20/18 2000m 7:21.9 1:50.4

2k Row, by LiveRowing

 View workout
03/18/18 10:36 2,505m 2:07.1 View workout
03/17/18 2000m 7:16.6 1:49.1 View workout
03/13/18 9:00 1,765m 2:32.9 View workout
03/13/18 30:00 7,379m 2:01.9 View workout
03/12/18 1x500m/1:00r 1:45.6 1:45.6 View workout
03/11/18 45:00 10,716m 2:05.9 View workout
03/10/18 v1016m/4:00r...4 4,155m 1:55.5

4 x 4 min / 2 min easy, by LiveRowing

 View workout
03/10/18 5800m

workout plus plus recovery

 View workout
02/25/18 30:00 6,725m 2:13.8 View workout
02/25/18 9:36.0 2,025m 2:22.2

warm up 2

 View workout
02/25/18 9:27.0 2,000m 2:21.7

warm up

 View workout
02/24/18 46:38.2 11,003m 2:07.1 View workout