Concept2 Logbook | Log for Joao Monteiro

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Joao Monteiro

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/17	23:31	250m	1:52.0	RowErg	W1 \| Seesion 2 - Overdrag, by LiveRowing	View workout
12/02/17	5798m			RowErg	250 intervals with 2:3 recovery btw	View workout
12/01/17	2500m	9:41.8	1:56.3	RowErg	Easy 2500, by LiveRowing	View workout
11/30/17	1300m			RowErg	Workout calories 12minutes. Did max 18 calories and 15 reps sandbag squat clean	View workout
11/28/17	500m			RowErg	Warm up	View workout
11/28/17	1:29:30.0	21,097m	2:07.2	RowErg		View workout
11/25/17	2500m	9:03.6	1:48.7	RowErg	Time Trial, by LiveRowing PR	View workout
11/24/17	3000m	11:42.6	1:57.1	RowErg	3000 Warm Up, by LiveRowing	View workout
11/23/17	1:00	302m	1:39.3	RowErg	1 min, by LiveRowing	View workout
11/23/17	30:00	7,279m	2:03.6	RowErg		View workout
11/20/17	2500m	9:36.0	1:55.2	RowErg	Easy 2500, by LiveRowing	View workout
11/19/17	2500m	9:45.6	1:57.1	RowErg	Easy 2500, by LiveRowing	View workout
11/17/17	2:17	519m	2:12.0	RowErg		View workout
11/13/17	10:28	2,511m	2:05.1	RowErg	Just Row, by LiveRowing	View workout
11/13/17	0:37	200m	1:33.7	RowErg	Just Row, by LiveRowing	View workout
11/13/17	3:12	750m	2:08.4	RowErg	Just Row, by LiveRowing	View workout
11/13/17	0:37	200m	1:33.7	RowErg		View workout
11/11/17	2500m	9:45.7	1:57.1	RowErg	Easy 2500, by LiveRowing	View workout
11/10/17	9:51	2,517m	1:57.4	RowErg	Just Row, by LiveRowing	View workout
11/09/17	500m	1:59.3	1:59.3	RowErg	500m Row, by LiveRowing	View workout
11/09/17	3:46.3	1,000m	1:53.1	SkiErg		View workout
11/08/17	10:04	2,515m	2:00.1	RowErg	Just Row, by LiveRowing	View workout
11/06/17	1:51	500m	1:51.3	RowErg	Just Row, by LiveRowing	View workout
11/06/17	9:55	1,000m	1:50.2	RowErg		View workout
11/06/17	500m	2:05.6	2:05.6	RowErg	500m Row, by LiveRowing	View workout

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