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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Joao Monteiro

Log

Date Workout Score Ave Comments Action
01/07/18 5000m 20:10.9 2:01.0 View workout
01/06/18 18:14 4,018m 2:16.1 View workout
01/03/18 22:42 2,000m 1:49.0 View workout
12/30/17 1000m View workout
12/30/17 2500m

5 x 500 with 5 x 250 skierg

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12/24/17 11390m 52:37.7 2:18.6 View workout
12/23/17 5999m

10 x250 with 20 kb swings during the 2:30 min recovery

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12/19/17 200m 0:43.4 1:48.5 View workout
12/19/17 200m 0:42.9 1:47.2 View workout
12/19/17 200m 0:42.3 1:45.7 View workout
12/19/17 200m 0:43.4 1:48.5 View workout
12/19/17 200m 0:42.2 1:45.5 View workout
12/19/17 200m 0:42.1 1:45.2 View workout
12/19/17 200m 0:40.3 1:40.7 View workout
12/18/17 1500m 5:29.3 1:49.7 View workout
12/16/17 1500m 5:30.7 1:50.2 View workout
12/15/17 1500m 5:34.0 1:51.3 View workout
12/14/17 2500m 9:49.2 1:57.8 View workout
12/13/17 10000m 43:37.1 2:10.8 View workout
12/12/17 v500m/3:00r...2 1,000m 1:46.4

1 Workout Row Pro, by LiveRowing

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12/12/17 1163m

Recovery

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12/12/17 3000m

Warm up

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12/09/17 9:51.5 2,500m 1:58.3

Easy

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12/07/17 v250m/2:30r...10 2,500m 1:53.4 View workout
12/07/17 5591m

10 x250 with 2:30 rest btw

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